World Mental Health Day 2021: Inspiring quotes on Mental Health and Mental Illness

Mental health is one of the most forgotten public health issues. Here are some inspirational world mental health day quotes about mental health and mental illness. Mental health plays a vital role in the way we deal with stress. A healthy mindset will help you use your daily abilities to succeed. 

WORLD MENTAL HEALTH DAY (10th October 2021)

World Mental Health Day aims to raise awareness of mental health conditions. These positive mental health quotes are inspiring for mental health and mental illness. The inspiring images of these common mental health quotes provide the emotional context.

World Mental Health Day is celebrated on October 10th every year. The goal of celebrating this day is global mental health awareness and education. Celebrate this day on October 10 to advocate against the social stigmatization of mental health issues. 

INSPIRING QUOTES

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”

“Nothing in this world can torment you as much as your own thoughts.”

“Today I refuse to stress myself out over things I can't control and change.”

”I know what it's like to be afraid of your own mind.”

"You can't control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen."

“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”

"Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”

“Sometimes, mental illness is terrifying because you feel like you've lost control of your mind and nothing makes sense. It's like watching yourself on autopilot and having little to no control.”

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”

“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”

“The strongest people are those who win battles we know nothing about.”

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.”

“What mental health needs are more sunlight, more candor, and more unashamed conversation.”

“It’s time to tell everyone who’s dealing with a mental health issue that they’re not alone, and that getting support and treatment isn’t a sign of weakness, it’s a sign of strength,”

"There were days I wanted to give up, but hopefully every day would push me to the next day. I kept saying, this is going to pass. So there is hope."

FINAL THOUGHTS

Mental health is one of the most neglected areas in public health. Approximately 1 billion people suffer from mental disorders, 3 million people die every year from harmful use of alcohol, and 1 person dies by suicide every 40 seconds. 

Prior to the pandemic, especially in emergencies and humanitarian conflicts, the world’s access to high-quality and affordable mental health care was limited, which was further reduced due to the Covid-19 epidemic, as the pandemic has disrupted all parts of the world Health services. 

Dr. Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization, said: World Mental Health Day is an opportunity for the whole world to unite and begin to repair the historical neglect of mental health.