Mental health alludes to the condition of our passion, mental, and social prosperity. It impacts the way we feel, think and act, making it important in all areas of our lives. Without positive mental health, it will be practically difficult to understand your maximum capacity, work gainfully, make a significant commitment to your local area, or handle the pressure that accompanies life.

Also Read: 24 Motivational Healthy Lifestyle Quotes

Well, there are various ways to maintain positive mental health and live a more fulfilling and enjoyable life. Such positive mental health quotes are rousing on emotional wellness and dysfunctional behavior. The rousing photos of these incessant statements for psychological wellness give an enthusiastic scenery.

Here are some positive mental health quotes to inspire you.

1. ''There is HOPE, even when your brain tells you there isn't''. John Green
2.  ''You are more precious to this world than you will ever know''. Lili Rhinehart
3. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
4. “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli
5. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter
6. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski
7. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Kahlil Gibran
8. “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” — Unknown
9. “Self-care is how you take your power back.” — Lalah Delia
10. “Let your story go. Allow yourself to be present with who you are right now.” – Russ Kyle
11. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord
12. “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” — Kody Keplinger
13. “Your illness is not your identity. Your chemistry is not your character.” — Rick Warren
14. “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore
15. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steven Aitchison
16. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
17. “I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth?” - Kerry Washington
18. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rogers
19. “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” - Adam Ant
20. “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore–for me. Just know that there is help and your life could be better if you go out and seek the help.” - Howie Mandel
21. “Being able to be your true self is one of the strongest components of good mental health.” - Dr. Lauren Fogel Mersy
22. “In any given moment, we have two options: to step forward into growth or to step back into safety.” - Abraham Maslow
23. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” - Lisa Olivera
24. “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually, you’re part of quite a big club.” - Prince Harry
25. “What mental health needs are more sunlight, more candor, and more unashamed conversation.” - Glenn Close
26. “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” - Russell Wilson
27. “A child’s mental health is just as important as their physical health and deserves the same quality of support.” - Catherine, Duchess of Cambridge
28. “Self-esteem is not a luxury; it is a profound spiritual need.” - Nathaniel Branden
29. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” - Aisha Mirza
30. “What people never understand is that depression isn’t about the outside; it’s about the inside.” - Jasmine Warga
31. “The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black, and White
32. “What mental health needs are more sunlight, more candor, and more unashamed conversation.” Glenn Close
33. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”  Joubert Botha
34. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” Linda Poindexter
35. I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” Beau Taplin
36. “She is a beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.” J.M. Storm
37. ''Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.” Nikita Gill
38. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” Lori Deschene
39. “Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.” Charles Bukowski
40. “Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” Nanea Hoffman

Mental health is regularly misjudged, particularly by those that don't experience the ill effects of it. We have incorporated a rundown of positive mental health quotes that we feel envelop emotional well-being and the battles that are confronted. We trust that these mental health quotes can help you and others comprehend your sentiments better and let you realize that you are in good company; there are individuals that adoration you and need help.

I hope these inspirational eat healthy quotes will help you in improving your diet.

Practicing good eating habits is the most ideal decision to make for your eating regimen. It is essential for acceptable well-being and can decrease the danger of various persistent medical issues. It likewise keeps a sound weight and gives you more energy to appreciate life. Inspirational eat healthy quotes are shared in order to motivate you to have a healthy balanced diet and lead a healthy lifestyle.

1. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis
2. “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn
3. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams
4. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
5. “After dinner rest a while; after supper walk a mile.” – T. Cogan
6. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
7. “Love yourself enough to live a healthy lifestyle.” – Jules Robson
8. “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn
9. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb
10. “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” ― Morgan Spurlock

Eat Healthy Quotes to inspire you

1. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
2. “It is exercise alone that supports the spirits and keeps the mind in vigor.” – Marcus Tullius Cicero
3. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant
4. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ― Buddha
5. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
6. “Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn
7. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley
8. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace
9. “In my food world, there is no fear or guilt, only joy, and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ― Ellie Krieger
10. “Eating crappy food isn’t a reward — it’s a punishment.” ― Drew Carey
11. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child
12. “The human body is the best picture of the human soul.” – Tony Robbins
13. “From the bitterness of disease man learns the sweetness of health.” –Catalan Proverb
14. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
15. “Healthy citizens are the greatest asset any country can have.” ― Winston Churchill
16. “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
17. “Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.” – Flying Hawk
18. “Health requires healthy food.” – Roger Williams
19. “The more you eat, the less flavor; the less you eat, the more flavor.” –Chinese Proverb

Eat Healthy Quotes to improve nutrition

1. “Keep healthy veggies at home, so you’ll snack on healthy veggies.” – Karen Salmansohn
2. “The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.” – Robert Hutchison
3. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
4. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin
5. “Let food be thy medicine, thy medicine shall be thy food.” –Hippocrates
6. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
7. “It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life.” – Karen Salmansohn
8. “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” –Doug Larson
9. “What you eat literally becomes you. you have a choice in what you’re made of.” Anonymous
10. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” –William Londen
11. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore
12. “If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later.” – Karen Salmansohn
13. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
14. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
15. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” – Naval Ravikant
16. “Health is a relationship between you and your body” – Terri Guillemets
17. “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” – Dr. Edward
18. “Don’t eat anything your great-grandmother wouldn’t recognize as food.”— Michael Pollan
19. “Nothing has benefited me more physically, mentally, and most important spiritually, than adapting a vegan diet. The best decision I have made as a human for me and the planet.” – Tim Shieff, Professional Freerunner
20. “Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” – Bernard Jensen
21. “Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.” – Joel Fuhrman

Keeping a restorative eating routine is probably the most ideal decision to make. Practicing good eating habits gives the essential supplements that your body needs, forestalls future illnesses like diabetes and malignant growth, guarantees you have more energy, and considerably more. 

Albeit numerous individuals resolve to improve their eating routine, a couple makes it a reality. We trust the statements above will help you settle on better decisions in what you eat; regardless of whether you need to decrease your weight, or because you need to improve your nourishing wellbeing.

Health is considered as wealth and we should be focusing on maintaining a healthy lifestyle. If you are looking for such inspiring healthy living quotes and mental health quotes, we have a good collection of quotes for a healthy living, healthy lifestyle, and mental health.

1. "Love yourself enough to live a healthy lifestyle."
2. “Take care of your body. It’s the only place you have to live in.” – Jim Rohn
3. “Prevention is better than cure.” – Desiderius Erasmus
4. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
5. “To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear. – Buddha
6. “Those who do not find time for exercise will have to find time for illness. – Edward Smith – Stanley
7. “Measure your health by your sympathy with morning and Spring. – Thoreau
8. “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
9. “The groundwork for all happiness is good health.” – Leigh Hunt
10. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha
11. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
12. “Happiness lies, first of all, in health.” – George William Curtis
13. “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
14. “If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard
15. “One should eat to live, not live to eat.” – Moliere
16. “A fit, healthy body that is the best fashion statement.” – Jess C. Scott
17. “The greatest wealth is health.” – Virgil
18. “The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” – Henry Ward Beecher
19. “A healthy body is a guest-chamber for the soul; a sick body is a prison.” – Francis Bacon
20. “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
21. “The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self– heal is within your control.” – Dr. Fabrizio Mancini
22. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
23. “A healthy body is a guest-chamber for the soul; a sick body is a prison.” – Francis Bacon
24. “Health is not about the weight you lose. It’s about the life you gain.”
25. “The best investment you’ve ever make is your own Health.”
26. “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson
27. “Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes
28. “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
29. “The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
30. “If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard

 Funny Mental Health Quotes

If you are experiencing anxiety, this list of funny mental health quotes will help in keeping you excited and not feel alone.