40 Positive Mental Health Quotes: Lead a Healthy Lifestyle

Mental health alludes to the condition of our passion, mental, and social prosperity. It impacts the way we feel, think and act, making it important in all areas of our lives. Without positive mental health, it will be practically difficult to understand your maximum capacity, work gainfully, make a significant commitment to your local area, or handle the pressure that accompanies life.

Also Read: 24 Motivational Healthy Lifestyle Quotes

Well, there are various ways to maintain positive mental health and live a more fulfilling and enjoyable life. Such positive mental health quotes are rousing on emotional wellness and dysfunctional behavior. The rousing photos of these incessant statements for psychological wellness give an enthusiastic scenery.

Here are some positive mental health quotes to inspire you.

1. ''There is HOPE, even when your brain tells you there isn't''. John Green
2.  ''You are more precious to this world than you will ever know''. Lili Rhinehart
3. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
4. “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli
5. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter
6. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski
7. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Kahlil Gibran
8. “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” — Unknown
9. “Self-care is how you take your power back.” — Lalah Delia
10. “Let your story go. Allow yourself to be present with who you are right now.” – Russ Kyle
11. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord
12. “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” — Kody Keplinger
13. “Your illness is not your identity. Your chemistry is not your character.” — Rick Warren
14. “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore
15. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steven Aitchison
16. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
17. “I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth?” - Kerry Washington
18. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rogers
19. “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” - Adam Ant
20. “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore–for me. Just know that there is help and your life could be better if you go out and seek the help.” - Howie Mandel
21. “Being able to be your true self is one of the strongest components of good mental health.” - Dr. Lauren Fogel Mersy
22. “In any given moment, we have two options: to step forward into growth or to step back into safety.” - Abraham Maslow
23. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” - Lisa Olivera
24. “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually, you’re part of quite a big club.” - Prince Harry
25. “What mental health needs are more sunlight, more candor, and more unashamed conversation.” - Glenn Close
26. “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” - Russell Wilson
27. “A child’s mental health is just as important as their physical health and deserves the same quality of support.” - Catherine, Duchess of Cambridge
28. “Self-esteem is not a luxury; it is a profound spiritual need.” - Nathaniel Branden
29. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” - Aisha Mirza
30. “What people never understand is that depression isn’t about the outside; it’s about the inside.” - Jasmine Warga
31. “The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black, and White
32. “What mental health needs are more sunlight, more candor, and more unashamed conversation.” Glenn Close
33. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”  Joubert Botha
34. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” Linda Poindexter
35. I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” Beau Taplin
36. “She is a beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.” J.M. Storm
37. ''Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.” Nikita Gill
38. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” Lori Deschene
39. “Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.” Charles Bukowski
40. “Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” Nanea Hoffman

Mental health is regularly misjudged, particularly by those that don't experience the ill effects of it. We have incorporated a rundown of positive mental health quotes that we feel envelop emotional well-being and the battles that are confronted. We trust that these mental health quotes can help you and others comprehend your sentiments better and let you realize that you are in good company; there are individuals that adoration you and need help.